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My 2016 Calendar - Tracking

February 28, 2017 by Hungarian Experiment

Here is my calendar from 2016 documenting and displaying my workouts and body weight fluctuations throughout my year of Intermittent Fasting experiments.

One thing I would like to point out, besides one or two days (post cheat days) of the year I never exceeded a body weight of 175lbs. With intermittent fasting I don't believe you need to 'bulk' in order to put on muscle.