'...paternal physical activity is a direct factor driving the offspring’s brain physiology and cognitive behavior.'

https://www.pnas.org/content/early/2019/04/17/1816781116?fbclid=IwAR3mb3FRRFWWzFLEAhVE2L4wQCsRQaS_FLi9VT_A6AVsJLlsRXugCID53Zs

‘Behavioral, stereological, and whole-genome sequence analyses reveal that paternal cognition improvement is inherited by the offspring, along with increased adult neurogenesis, greater mitochondrial citrate synthase activity, and modulation of the adult hippocampal gene expression profile.

These results demonstrate the inheritance of exercise-induced cognition enhancement through the germline, pointing to paternal physical activity as a direct factor driving offspring’s brain physiology and cognitive behavior.’

The results from this study displays that the physical activity of parents have a direct effect on the brain physiology and cognitive behavior of the offspring in mice. If these results are similar in humans then that means that the physical activity levels of humans directly affects the mental aptitude of the their kin.

As I’ve mentioned in the past on my YouTube Channel, I heavily question how the sedentary North American lifestyle (along with many other factors that come along with the lifestyle such as poor nutrition/diet, a lack of traditional values, etc) may be negatively affecting the following generations both hormonally and mentally.

Now, I find my Journey in life unique because my mom came to Canada from Hungary when she was pregnant with me. For generations my family held extremely traditional values which were passed down to me but being born in Canada I had the opportunity to see MANY different people’s lifestyles, both culturally from other areas in the world as well as those who’ve had descendants in North America for generations prior. For example, my step father, who married my mother when I was 2-3 years old and had my sister was a 3rd-4th generation polak.

I got to see how the North American lifestyle and mentality was passed down through the generations on my step-fathers side and how it heavily differentiated from the traditional Hungarian lifestyle and values they brought with them.

Over time as I began to get older, I watched many of my classmates, colleagues and co-workers whom I would heavily analyze their lifestyles, diets, physical activity and any factors I could visibly see while I would question them about their family and when they had come to Canada.

I believe we put a lot of weight on mental health and how to combat it in our society but I don’t believe we are considering how this is passed down through the generations as a result of a drastic change from traditional lifestyles that we had for centuries upon centuries and now we are manipulating it to this more ‘modern lifestyle’ we have in North America and 1st world countries.

I believe a lot of the issues we currently see in society are symptoms of generational degradation in regards to hormone optimization due to losing a lot of traditional cultural values and lifestyles that naturally and unknowingly optimized our bodies and minds.

If for several generations their descendants adapted and upheld the North American Lifestyle, Millennial’s were literally born into a lower mental and physical state compared to their parents and grandparents before them and I believe they will only continue to pass this degradation down onto the following generations unless we make a serious change in society and bring awareness to this.

With my personal experimentation on my own body and getting scientific testing done in regards to growth hormone and brain scans, where I prove you can naturally change and manipulate your hormone levels and rewire the neural pathways in your brain, I believe it’s 100% possible to optimize our bodies/minds and possibly even reverse or prevent the effects that were handed down to us to avoid this degradation for our children BUT I also believe we have to put more effort, energy and mental thought into overall optimization because these were issues the previous generations never had to deal with.

The purpose of this blog/video is because many people I’ve run into in life, believe they can’t make a change for themselves and the issues they were born with. I’ve had hundreds of discussions with people online and in person who doubt that they can make a change or that putting the effort in to make that change is redundant due to whatever issue they were born with.

I believe many of these people use it as an excuse to not have to work as hard because of these issues when in reality they need to work even harder. Yes, there is an extremely small percentage of people who are born with REAL issues that are natural due to birth defects or hormonal issues but I believe a majority of people are suffering from a lower mental and physical ability passed down from unoptimized parents and generations before them which they can improve and change over time to prevent passing it down further.