Although I already had many of these types of ideas and thoughts going on in my head, this great resource was very helpful in solidifying those opinions on the world pertaining to being part of the Now.

Accepting life as it is in this point and avoiding putting emotional weight and angst into the past which we can no longer affect and the future which we can only affect by changing where we are at right now.

It's important to look into the past, to analyze our mistakes as well as to look into the future to see where we want to be in life and what skills and knowledge is required to get there BUT living in the past or future and allowing it to affect our mental state can be detrimental to our path in life and actually holds us back from becoming what I believe it means to be human.

I really suggest picking up this great resource to help you upon your journey through life!