Getting back to weightlifting regularly!

My crazy situational lifestyle with shooting YouTube videos and hosting networking events/bootcamps across Ontario causes me to regularly fluctuate between going ALL-IN on either being productive or focusing on personal development and although my goal is not to make my life so polarizing between these two aspects I can't deny, the last 2-3 months I've been 'sacrificing' my personal development in regards to working out in order to build a solid media team and get 'ahead' with our goal to create a YouTube video EVERYDAY on @mattmckeever85 channel over 2020!

It's not easy to make a call like this, to tell yourself its 'okay' sacrifice an aspect of your life that you're passionate about that you know benefits your mind/body to potentially get ahead in another area and this is what I believe many 'coaches and gurus' don't train you for but this is REAL LIFE especially if you're striving for 'greatness' or something bigger then yourself.

You have to understand that as you continue to grow and improve, your goals will change and your life will inevitably change with this but no one trains us for this. Most give a specific exercise program to do or a nutrition plan to follow but they don't teach WHY you're doing those exercises or WHY you're eating that food and HOW it's affecting your body to get the desired results.

Even with sacrificing weight training for the first 2-3 months of this year I've managed to maintain most, if not all, of my muscle mass and I believe its all because I've kept my mind, body, hormones and lifestyle #Optimized by manipulating factors in my life!

I believe it's important to understand how these specific factors in life can naturally elevate our bodies hormonal output so that during these periods of change and growth as a human being we still know that we are stimulating our body and mind to continue to keep us in an #Optimized state!

Gaining control over our mind and body and understanding how to continue to control them as our lives change is shit they should've taught us in grade school.....